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Transverse Step Up

Transverse Step Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Thighs
80%
Core
20%
Equipment
Step or Bench
Setup / Starting Position
  • Place a step or bench perpendicular to your body.
Exercise Position
  • Stand sideways next to the step, with one foot on the step and the other on the ground.
Form & Performance
  • Press through the foot on the step to lift your body up onto the step.