Toe Walk
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand tall with feet together, arms relaxed at your sides.
Exercise Position
- Rise up onto the balls of your feet, lifting your heels off the ground.
Form & Performance
- Walk forward slowly, balancing on the balls of your feet with each step.
Please login to view your progress.
Breathing
Coach Tips