Tire Flip

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Thighs

80%

Shoulders

20%

Equipment

Tire

Setup / Starting Position

Exercise Position

Bend at the hips and knees, keeping your back straight, to grip the underside of the tire.

Form & Performance

Drive through your legs and hips to lift the tire off the ground, flipping it over onto its other side.