Tiger Tail Forearm
Note: This is just a visual reference — it may vary depending on your setup.
Recovery
Arms
Arms
Muscle Activation
Equipment
Tiger Tail
Setup / Starting Position
- Hold a tiger tail or similar massage stick with both hands, palms facing down.
Exercise Position
- Place one end of the tiger tail on the forearm near the elbow.
- Apply gentle pressure and roll the tiger tail towards the wrist.
Form & Performance
- Continue rolling the tiger tail along the length of the forearm, focusing on areas of tension or soreness.
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Breathing
Coach Tips