Thumb Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Arms
Arms
Muscle Activation
Equipment
None
Setup / Starting Position
- Extend one arm in front of you with palm facing down.
Exercise Position
- Use your opposite hand to gently pull back on the thumb of the outstretched hand.
Form & Performance
- Feel a stretch along the back of the thumb and wrist.
Please login to view your progress.