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Thoracic Bridge

Thoracic Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core
Back Core Shoulders
Muscle Activation
Calves · Glute · Hamstring · Latissimus Dorsi · Oblique · Trapezius
70%
Lats · Obliques
30%
Equipment
Exercise Mat
Setup / Starting Position
  • Begin in a seated position on the floor with knees bent and feet flat on the ground.
Exercise Position
  • Place one hand on the ground behind you, fingers pointing away from your body.
  • Extend the opposite arm overhead.
Form & Performance
  • Push through the planted hand to lift your hips towards the ceiling, creating a side bend.