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Table Top Bridge

Table Top Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Glute · Hamstring · Hips · Quadricep · Rear Deltoid · Trapezius
80%
Hamstrings
20%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with knees bent and feet flat on the floor.
Exercise Position
  • Raise your hips towards the ceiling, creating a straight line from knees to shoulders.
Form & Performance
  • Engage your glutes and core muscles, lifting your hips as high as possible.