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Swing 360

Swing 360

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Back
70%
Shoulders
30%
Equipment
Dumbbell Kettlebell
Setup / Starting Position
  • Stand with feet shoulder-width apart, holding a kettlebell or dumbbell with both hands at arm's length.
Exercise Position
  • Keep your chest up and shoulders back.
  • Lower your body by bending your knees and hips, pushing your hips back.
Form & Performance
  • Swing the weight around your body in a circular motion, keeping arms extended.