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Svend Bench Press

Svend Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Upper Arms
70%
Shoulders
30%
Equipment
Bench Weight Plate
Setup / Starting Position
  • Lie face up on a bench with knees bent and feet flat on the floor.
Exercise Position
  • Hold a pair of weight plates together with arms extended directly above your chest.
Form & Performance
  • Lower the weight plates towards your chest, then press them back up to starting position.