Suspension Fly
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Arms
Chest
Shoulders
Muscle Activation
Equipment
Suspension Straps
Setup / Starting Position
- Set up suspension straps at waist height.
Exercise Position
- Hold the handles of the straps with arms extended out to the sides at shoulder height.
Form & Performance
- Bring your hands together in front of your chest, squeezing your chest muscles.
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Breathing
Coach Tips