Suspended Split Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Suspension Straps
Setup / Starting Position
- Set up suspension straps at waist height.
Exercise Position
- Stand facing away from the anchor point with one foot in each strap, feet hip-width apart.
Form & Performance
- Lower your body into a lunge position, bending both knees to 90 degrees.
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Breathing
Coach Tips