Suspended Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Arms Back

Muscle Activation

Back · Latissimus Dorsi · Trapezius

70%

Biceps

30%

Equipment

Suspension Straps

Setup / Starting Position

Exercise Position

Hold the handles of the straps with arms extended, lean back slightly, keeping body in a straight line.

Form & Performance

Pull your body up towards the handles, squeezing your shoulder blades together at the top of the movement.