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Suspended Push Up

Suspended Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Core Shoulders
Muscle Activation
Chest
70%
Shoulders
30%
Equipment
Suspension Straps
Setup / Starting Position
  • Set up suspension straps at desired height.
Exercise Position
  • Hold the handles of the straps with hands shoulder-width apart, arms extended.
Form & Performance
  • Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.