Supported Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Wall
Setup / Starting Position
- Stand with your back against a wall, feet shoulder-width apart.
Exercise Position
- Slide down the wall, bending your knees to lower into a squat position.
Form & Performance
- Hold the squat position, keeping your back against the wall for support.
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Breathing
Coach Tips