Supine Spinal Twist Yoga Pose
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat with arms extended straight out to the sides.
Exercise Position
- Bring your knees towards your chest.
- Lower your legs to one side, keeping both shoulders grounded.
Form & Performance
- Hold the stretch for a few breaths, feeling the twist through your spine and torso.
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Breathing
Coach Tips