Supinated Grip Inverted Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Bar
Suspension Trainer
Setup / Starting Position
- Set up a bar at waist height on a rack or use a suspension trainer.
Exercise Position
- Grasp the bar with an underhand grip, palms facing you, and hang with arms fully extended.
Form & Performance
- Pull your chest towards the bar, squeezing your shoulder blades together at the top of the movement.
Please login to view your progress.
Breathing
Coach Tips