Superman W
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Back
Shoulders
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie face down on an exercise mat with arms extended straight out in front of you.
Exercise Position
- Engage your core muscles and lift your chest and arms off the ground.
Form & Performance
- Bend your elbows and pull them back towards your hips, forming a "W" shape with your arms.
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Breathing
Coach Tips