Superman Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Shoulders
Muscle Activation
Equipment
Resistance Bands
Setup / Starting Position
- Attach resistance bands to a sturdy anchor point at waist height.
Exercise Position
- Stand facing the anchor point with feet hip-width apart, holding the resistance bands in each hand.
Form & Performance
- Engage your core and pull the resistance bands towards your ribcage, squeezing your shoulder blades together.
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Breathing
Coach Tips