Superman Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Core Shoulders

Muscle Activation

Abs · Waist

70%

Shoulders

30%

Equipment

None

Setup / Starting Position

Start in a plank position with arms extended and body in a straight line from head to heels.

Exercise Position

Form & Performance

Press through your palms to extend your arms, lifting your chest and thighs off the ground simultaneously.