Superman Chest Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Chest
Chest
Shoulders
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie face down on an exercise mat with arms extended straight out in front of you.
Exercise Position
- Engage your core muscles and lift your chest and arms off the ground.
Form & Performance
- Reach forward with your arms, stretching through your chest and shoulders.
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Breathing
Coach Tips