Sumo Squat Floor Touch

Sumo Squat Floor Touch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Glute · Hips · Quadricep

70%

Glutes

30%

Equipment

None

Setup / Starting Position

Stand with feet wider than shoulder-width apart, toes pointed outward.

Exercise Position

Keep your chest up and shoulders back.
Lower your body by bending your knees and hips, pushing your hips back.

Form & Performance

Touch the floor with your fingertips between your legs.
Keep your chest lifted and back straight.