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Sumo Deadlift High Pull

Sumo Deadlift High Pull

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Glute · Quadricep · Shoulders · Side Deltoid
70%
Deltoids
30%
Equipment
Barbell
Setup / Starting Position
  • Stand with feet wider than shoulder-width apart, toes pointed outward.
  • Hold a barbell with a wide overhand grip, hands positioned inside the knees.
Exercise Position
  • Keep your chest up, back straight, and shoulders back.
  • Bend your knees and push your hips back, lowering the barbell towards the ground.
Form & Performance
  • Drive through your heels and extend your hips and knees, pulling the barbell up to chest height.