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Sumo Air Squat

Sumo Air Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Hips · Thighs
80%
Glutes
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with feet wider than shoulder-width apart, toes pointed outward.
  • Hold a kettlebell or dumbbell with both hands at arm's length.
Exercise Position
  • Keep your chest up and shoulders back.
  • Lower your body by bending your knees and hips, pushing your hips back.
Form & Performance
  • Lower your body until your thighs are parallel to the ground.
  • Keep your knees tracking over your toes.