Strongman Yoke Walk
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Yoke
Setup / Starting Position
- Adjust the yoke to desired height.
- Step under the yoke and secure it across your back.
Exercise Position
- Stand tall with the yoke resting comfortably on your traps.
Form & Performance
- Walk forward, lifting the yoke with each step.
Please login to view your progress.
Breathing
Coach Tips