Strongman Viking Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Viking Press
Setup / Starting Position
- Stand with feet shoulder-width apart, holding the viking press handles at shoulder height.
Exercise Position
- Engage your core muscles and keep your back straight.
Form & Performance
- Press the handles overhead until your arms are fully extended.
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Breathing
Coach Tips