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Strongman Truck Pull

Strongman Truck Pull

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Quadricep
60%
Back
40%
Equipment
Truck with Rope
Setup / Starting Position
  • Attach the harness to your body securely.
  • Face away from the truck and grasp the rope handles.
Exercise Position
  • Lean forward slightly, keeping your back straight and core engaged.
Form & Performance
  • Begin walking backward, pulling the truck behind you using the harness.