Strongman Timber Carry
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Timber Log
Setup / Starting Position
- Stand beside the timber log, squat down, and grip it firmly.
Exercise Position
- Hold the timber at your side, keeping your back straight.
Form & Performance
- Walk forward with the timber, maintaining an even grip.
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Breathing
Coach Tips