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Strongman Mas Wrestling

Strongman Mas Wrestling

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Glute · Quadricep
90%
Core · Hamstrings
10%
Equipment
Mas Wrestling Stick or Barbell
Setup / Starting Position
  • Place a mas wrestling stick or barbell across a sturdy platform or frame.
  • Stand facing your opponent with your feet shoulder-width apart.
Exercise Position
  • Grip the stick or barbell with both hands, palms facing down.
Form & Performance
  • Initiate the pull by driving through your legs and hips, pulling the stick or barbell towards you.