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Strongman Keg Toss

Strongman Keg Toss

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Back · Hips · Shoulders
90%
Core · Shoulders
10%
Equipment
Keg or Sandbag
Setup / Starting Position
  • Place a heavy keg or sandbag on the ground in front of you.
  • Stand with your feet shoulder-width apart.
Exercise Position
  • Brace your core and hinge at the hips to grip the keg or sandbag with both hands.
Form & Performance
  • Drive through your legs and hips to explosively throw the keg or sandbag overhead.
  • Use a full-body motion to generate power.