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Strongman Front Hold

Strongman Front Hold

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Back Core Shoulders
Muscle Activation
Shoulders
90%
Core · Forearms
10%
Equipment
Sandbag or Weight Plate
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
  • Hold a heavy sandbag or weight plate at chest height with both hands.
Exercise Position
  • Keep your elbows tucked in and your wrists straight.
Form & Performance
  • Maintain the position for as long as possible, keeping the weight close to your body.