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Strongman Deadlift

Strongman Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Hips · Thighs
90%
Forearms · Lower Back
10%
Equipment
Barbell
Setup / Starting Position
  • Load the barbell with heavy weights.
  • Stand with your feet shoulder-width apart, toes pointed slightly outwards.
Exercise Position
  • Engage your core and hinge at the hips to grip the barbell with both hands, palms facing you.
Form & Performance
  • Drive through your heels and straighten your hips and knees to lift the barbell off the ground.
  • Keep your back straight and chest up.