Strongman Atlas Stones

Strongman Atlas Stones

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body

Full Body

Muscle Activation

Back · Thighs

90%

Forearms · Lower Back

10%

Equipment

Atlas Stones

Setup / Starting Position

Place the atlas stones on the ground in front of you.
Stand with your feet shoulder-width apart, toes pointed slightly outwards.

Exercise Position

Squat down and grip the stone with both hands, hugging it to your chest.

Form & Performance

Drive through your legs and hips to lift the stone off the ground.
Keep your back straight and chest up.