Straight Leg Sit Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat with your legs extended straight out in front of you.
- Place your arms straight overhead, parallel to the floor.
Exercise Position
- Engage your core muscles to lift your upper body off the mat.
- Reach your arms towards your toes as you sit up.
Form & Performance
- Sit all the way up, bringing your torso towards your thighs.
- Keep your legs straight throughout the movement.
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Breathing
Coach Tips