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Straddle Planche

Straddle Planche

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
90%
Hip Flexors
10%
Equipment
None
Setup / Starting Position
  • Start in a seated position on the ground with your legs spread wide apart.
  • Place your hands on the ground between your legs, fingers pointing forward.
Exercise Position
  • Press through your palms to lift your body off the ground.
  • Extend your legs straight out to the sides.
Form & Performance
  • Lean forward, shifting your weight onto your hands.
  • Keep your legs lifted and extended at a 45-degree angle to the ground.