Step Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Glute · Quadricep · Thighs

90%

Hamstrings

10%

Equipment

Platform

Setup / Starting Position

Stand in front of a sturdy platform or bench.
Place your right foot onto the platform.
Shift your weight onto your right foot.

Exercise Position

Press through your right heel to lift your body up onto the platform.
Extend your left leg behind you for balance.

Form & Performance

Step fully onto the platform, straightening your right leg at the top.
Keep your torso upright and your shoulders relaxed.