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Step Up Crossover

Step Up Crossover

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Cardiovascular
90%
Hamstrings
10%
Equipment
Platform
Setup / Starting Position
  • Stand in front of a sturdy platform or bench.
  • Place your right foot onto the platform.
  • Shift your weight onto your right foot.
Exercise Position
  • Press through your right heel to lift your body up onto the platform.
  • Extend your left leg behind you for balance.
Form & Performance
  • Step fully onto the platform, straightening your right leg at the top.
  • As you step down, cross your left leg behind your right leg.