Static Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
- Step your right foot forward and your left foot back, maintaining a wide stance.
Exercise Position
- Bend both knees to lower your body towards the floor.
- Keep your torso upright and your shoulders relaxed.
Form & Performance
- Lower your body until your right thigh is parallel to the ground, with your right knee positioned directly above your ankle.
- Keep your left knee hovering just above the ground.
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Breathing
Coach Tips