Star Jump
Note: This is just a visual reference — it may vary depending on your setup.
Cardio
Core
Core
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet together and your arms by your sides.
- Bend your knees slightly.
Exercise Position
- Jump explosively into the air, spreading your legs wide and raising your arms above your head.
- Try to make your body resemble a star shape at the peak of the jump.
Form & Performance
- Land softly on the balls of your feet with your knees slightly bent.
- Bring your arms and legs back together.
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Breathing
Coach Tips