Standing Wheel Rollout

Standing Wheel Rollout

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

90%

Obliques

10%

Equipment

Ab Wheeln Ball

Setup / Starting Position

Stand with your feet hip-width apart.
Hold an ab wheel or stability ball in front of your thighs, arms extended.

Exercise Position

Keep your torso upright and your shoulders relaxed.

Form & Performance

Slowly roll the wheel or ball forward, extending your arms in front of you.
Keep your core engaged and your back straight.