Standing Upper Body Rotation

Standing Upper Body Rotation

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core

Core

Muscle Activation

Waist

100%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart.
Extend your arms out to the sides at shoulder height.
Keep your elbows bent at 90 degrees.

Exercise Position

Keep your torso upright and your shoulders relaxed.

Form & Performance

Rotate your torso to the right, keeping your hips facing forward.
Then, rotate to the left.