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Standing T Raise

Standing T Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Shoulders
100%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Hold a light dumbbell in each hand, palms facing down.
  • Extend your arms out to the sides at shoulder height.
Exercise Position
  • Keep your torso upright and your shoulders relaxed.
Form & Performance
  • Raise both arms out to the sides, forming a "T" shape with your body.
  • Keep your arms straight throughout the movement.