Standing Side Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
- Extend your arms overhead, palms facing each other.
Exercise Position
- Keep your torso upright and your shoulders relaxed.
Form & Performance
- Contract your left oblique muscles, bringing your left elbow towards your left hip.
- Feel the crunch along your left side.
Please login to view your progress.
Breathing
Coach Tips