Standing Side Bend
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
- Extend your arms overhead, palms facing each other.
Exercise Position
- Keep your torso upright and your shoulders relaxed.
Form & Performance
- Lean to your right side, reaching your right arm towards the ceiling.
- Feel the stretch along your left side.
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Breathing
Coach Tips