Standing Shin Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
- Shift your weight onto your left leg.
- Extend your right leg behind you and flex your right foot.
- Keep your torso upright and your shoulders relaxed.
Exercise Position
- Ensure your hips are squared and your torso is upright.
Form & Performance
- Lean forward slightly, bringing your chest towards your left thigh.
- Feel the stretch along the front of your right shin.
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Breathing
Coach Tips