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Standing Reverse Shoulder Stretch

Standing Reverse Shoulder Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Back Shoulders
Muscle Activation
Shoulders
90%
Upper Back
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Reach your right arm across your body towards your left side.
  • Use your left hand to press your right arm towards your chest.
  • Keep your torso upright and your shoulders relaxed.
Exercise Position
  • Keep your torso upright and avoid leaning to one side.
Form & Performance
  • Feel the stretch in your right shoulder and upper back as you press your arm towards your chest.