Standing Pelvic Tilt

Standing Pelvic Tilt

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core

Core

Muscle Activation

Back · Spine

70%

Erector Spinae

30%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart.
Place your hands on your hips.

Exercise Position

Keep your torso upright and your shoulders relaxed.

Form & Performance

Tilt your pelvis forward, arching your lower back slightly.
Then, tilt your pelvis backward, flattening your lower back.