Standing Outer Hip Stretch

Standing Outer Hip Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body

Lower Body

Muscle Activation

Hips

90%

Piriformis

10%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart.
Shift your weight onto your left leg.
Cross your right ankle over your left knee.

Exercise Position

Ensure your torso is upright and your hips are squared.

Form & Performance

Slowly lower your hips down and back as if sitting into a chair.
Feel the stretch in your right outer hip and glute.