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Standing Leg Circle

Standing Leg Circle

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Glute · Hips
70%
Glutes
30%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Place your hands on your hips for stability.
Exercise Position
  • Keep your torso upright and your shoulders relaxed.
Form & Performance
  • Slowly lift one leg out to the side and begin to make circular motions with your foot.
  • Keep your torso stable throughout the movement.