Standing Lean Back Stomach Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand up straight with your feet hip-width apart.
- Place your hands on your lower back for support.
Exercise Position
- Keep your torso upright and your shoulders relaxed.
Form & Performance
- Slowly lean your upper body backward, arching your spine gently.
- Keep your hips aligned over your ankles.
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Breathing
Coach Tips