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Standing Iliotibial Stretch

Standing Iliotibial Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Hips
100%
Equipment
None
Setup / Starting Position
  • Stand up straight with your feet hip-width apart.
  • Cross your right leg behind your left leg.
  • Shift your weight onto your left leg.
  • Keep your torso upright and your chest lifted.
  • Place your right hand on your hip for balance.
Exercise Position
  • Ensure your pelvis is in a neutral position and your hips are squared.
Form & Performance
  • Lean to your left side, pushing your hips slightly to the right, until you feel a stretch along the outside of your right thigh and hip.